Green tea is the richest source of antioxidants and has many health benefits. It contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
Cinnamon bark has many medicinal benefits. Cinnamon acts as a natural treatment for chronic conditions such as type 2 diabetes and high cholesterol.