10 Health Benefits Of Matcha Green Tea
Green tea powder is also known as Matcha green tea. It is native to Japan and has been around for over 800 years. Matcha green tea or green tea powder is made from Camellia Sinensis, we also make white tea, black tea, oolong tea and green tea from the same plant.
Green tea powder (matcha green tea ) is loaded with antioxidants and has a number of health properties. Here are the top 10 health benefits:
1. High Level of Antioxidants
Matcha is packed with more antioxidants than any other ‘superfood’ in the market. Antioxidants are known to help fight diseases. It also ensures your body is operating at its peak potential by protecting it from free radicals.
2. Detoxifying Source
Matcha is rich in chlorophyll, it helps cleanse the body of toxins and other harmful buildups. It is known as a powerful detoxifier, it also aids in maintaining the alkalinity of blood and tissues.
3. It Boosts Metabolism & aids Weight Loss
Green tea powder of matcha is calorie-free, it also helps burn calories by 4 times faster than any other supplement. There are no side effects of matcha
4. Lowers Cholesterol
The (EGCG) epigallocatechin gallate present in matcha helps in the reduction of lipid accumulations. This makes matcha a potent potion to keep your cholesterol concentrations low.
5. Boosts Alertness & Concentration
Matcha has relaxing properties which can be attributed to the amino acid, L-theanine. It counterbalances the effects of caffeine, which therefore relieves stress and promotes concentration & clarity of mind
6. It increases energy levels &concentration and endurance levels
Dinking matcha will boost your energy and help you get you through your day’s work. A cup of matcha can provide pure sustaining energy lasting 4-6 hours.
7. Prevents Cancer
Matcha is a rich source of antioxidants especially catechins, which prevents tumour growth. Regular consumption of matcha aids in the proliferation of malignant cancerous cells. Kiss your cancer worries goodbye.8. Protects from Infections
Regular consumption of matcha will help you fight various bacterial, viral and fungal infections. Investigative research even reports that EGCG inhibits the growth of various human pathogens such as hepatitis and herpes.9. Improves Skin Health
Research conducted by top Japanese universities has shown that consumption of matcha is a safe detox for acne and slowing down ageing. It also protects the skin from harmful UV rays that cause cell damage and premature ageing.10. Fortifies the Immune System
Matcha green tea is a rich source for Vitamin C, Calcium, Potassium, Iron, Protein and other minerals. These minerals will help boost our body’s defences and provide protection against various antigens. Matcha green tea or green tea powder is made from high –quality tea leaves you are sure to get all the nutrients which will help you live a longer and healthier life.